| 
  • If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.

View
 

Farro Salad with Peas, Fava Beans, Arugula and Tomatoes

Page history last edited by debrarian 12 years, 3 months ago

aka Anna-Loves-Fava-Beans Salad

 

  • 6 cups water
  • 2 cups farro (or wheatberries) - you can buy farro at an Italian market
  • 5 T. olive oil
  • 2 1/2 T. red wine vinegar
  • 1 cup (or MORE) shelled fava beans
  • 1 cup shelled peas
  • 2 cups fresh arugula
  • 3 plum tomatoes finely chopped

 

Combine water and farro in a medium saucepan.  Bring to a boil and reduce heat to medium.  Cover partially; simmer until tender (20 minutes for farro, 45 minutes for wheatberries).  Drain well.

 

Whisk oil and vinegar in a large bowl. Season with salt and toss with farro.  Cool.

 

Cook favas in boiling salted water for about 5 minutes.  Add peas and cook 1 more minute.  Cool in ice water and drain.  Pull the little beanskins off and toss everything together. 

 

YUM!

Comments (0)

You don't have permission to comment on this page.