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Fiesta Rice and Black Bean Salad

Page history last edited by debrarian 12 years, 10 months ago

 

Fiesta Rice and Black Bean Salad

as made by Abby, Libby and Deborah

 

the salad

1 c uncooked Rice

1-2 15 oz.cans black beans

1-2 15 oz.cans corn, or fresh corn stripped off the cob, or frozen.

1 ripe avocado

1 red bell pepper

1 bunch green onions

 

-Cook the rice. Allow to cool.

-Rinse and drain the beans.

-Dice the pepper and the green onions.

-Toss everything together in a bowl.

 

dressing

1-2 cloves garlic

1 ripe avocado

1/4 c plain yogurt

1 T lemon juice

1 t ground cumin

salt and pepper to taste.

 

Mince the garlic in a food processor. Add the avocado, yogurt and spices and puree.

-add the dressing to the salad and mix well. Serve with tortilla chips and tomato wedges.

 

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