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Quick and Easy Meals

Page history last edited by debrarian 11 years, 10 months ago

Suggestions for Quick and Easy Meals

for when you are staring into the fridge saying, What does one eat again?


Rice, greens, fish: 

  • Brown rice
  • Steamed chard or kale drizzled in sesame oil and seasoned rice vinegar
  • Baked fish or some other kind of protein - perhaps chicken sausage, or tempeh stir-fry.
  • Sometimes a yam.


Asparagus, egg, bread (from Alison):

  • grilled asparagus with some garlic, olive oil, salt and pepper,
  • with a sunnyside up egg served on top.
  • crusty bread.


Broiled potatoes & brussels sprouts, with fish (from Marie):

  • Cubed red potatoes boiled briefly
  • then mixed with olive oil, dijon mustard, brussel sprouts, and pepper.
  • Broil until crisp
  • serve with grilled salmon or tuna steak.


Abby's breakfast wrap (egg, avocado, cheese):

  • scrambled egg frittata thingy with caramalized onion
  • melt cheese on top
  • lots of avocado slices
  • wrap in a tortilla.


Abby's vegetable salad - an explosion of veggies trapped in a bowl.  Lots of veggies.  No lettuce.

Edamame Succotash with Shrimp

Fiesta Rice and Black Bean Salad

Ginger Tempeh Pasta Salad

A hearty breakfast (or lunch or dinner) for one - Some greens, some protein and some good smells going in your kitchen

Orzo Salad - light & yummy

Patrick's Asparagus Bruschetta

Pawsta with Olives

The Red Lentil Soup That Kate Makes

Shrimp and Feta Stew - Very good, very easy.  Serve over rice.

Shrimp with Corn and Basil

Spaghetti Salad with olives


Easy sides (I often eat sides as meal staples):

Brussels sprouts - various recipes from friends.

Easy Spinach - two recipes

Kale - yummy things to do with it


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