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Turkey Albondiga Soup

Page history last edited by debrarian 10 years, 3 months ago

 

  • 1 pound 93%-lean ground turkey
  • 1 cup fresh whole-wheat breadcrumbs,
  • 1 large egg
  • 2 teaspoons ground cumin, divided
  • 2 teaspoons dried oregano, divided
  • 3/4 teaspoon ground pepper, divided
  • 1/2 teaspoon salt, divided
  • 1 tablespoon canola oil
  • 1 large white onion, diced
  • 2 carrots, diced
  • 3 poblano peppers, (see Tip), diced
  • 3 plum tomatoes, diced
  • 6 cups reduced-sodium chicken broth
  • 1/2 cup cooked brown rice
  • 2 tablespoons lime juice
  • 1 jalapeño, minced
  • 2 tablespoons minced fresh cilantro

 

 

  1. Line a large baking sheet with wax paper. Place turkey, breadcrumbs, egg, 1 1/2 teaspoons cumin, 1 1/2 teaspoons oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a medium bowl. Mix gently until combined. Shape the mixture into 1 1/2-inch balls and transfer to the baking sheet.  (25+ meatballs.) Place in refrigerator at least 20 minutes.
  1. Heat oil in a Dutch oven over medium-high heat. Add onion and carrots and cook, stirring often, until beginning to soften, about 4 minutes. Add peppers, tomatoes, the remaining 1/2 teaspoon cumin, 1/2 teaspoon oregano, 1/4 teaspoon pepper and 1/4 teaspoon salt; cook, stirring, until fragrant, about 1 minute. Add broth, increase heat to high and bring to a boil; reduce heat and simmer for 5 minutes.
  2. Carefully submerge meatballs in the simmering soup; return to a simmer and cook for 8 minutes. Add rice and cook, stirring occasionally, until tender, about 5 minutes. Remove from heat and stir in lime juice. Garnish with jalapeño and cilantro.

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