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Quick and Easy Meals

This version was saved 14 years, 10 months ago View current version     Page history
Saved by debrarian
on May 9, 2009 at 11:22:12 pm
 

Suggestions for Quick and Easy Meals

for when you are staring into the fridge saying, What does one eat again?

 

Rice, greens, fish: 

  • Brown rice
  • Steamed chard or kale drizzled in sesame oil and seasoned rice vinegar
  • Baked fish or some other kind of protein - perhaps chicken sausage, or tempeh stir-fry.
  • Sometimes a yam.

 

Asparagus, egg, bread (from Alison):

  • grilled asparagus with some garlic, olive oil, salt and pepper,
  • with a sunnyside up egg served on top.
  • crusty bread.

 

Broiled potatoes & brussels sprouts, with fish (from Marie):

  • Cubed red potatoes boiled briefly
  • then mixed with olive oil, dijon mustard, brussel sprouts, and pepper.
  • Broil until crisp
  • serve with grilled salmon or tuna steak.

 

Abby's breakfast wrap (egg, avocado, cheese):

  • scrambled egg frittata thingy with caramalized onion
  • melt cheese on top
  • lots of avocado slices
  • wrap in a tortilla.

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